Winter Wellness: A Lagom Caregiver’s Guide to Cold Weather Safety
The winter season can bring beauty, but also unique challenges—especially for caregivers, older adults, and the families we serve. At Lagom Care, our commitment is to keep our community safe, warm, and supported all year round. As temperatures drop, we invite you to take a proactive approach to winter wellness with these essential health and safety tips, adapted from the National Safety Council and CDC—elevated with our heart for service.
Prepare for Cold Temperatures With Care
Cold weather requires preparation, not panic. As caregivers, it’s crucial to anticipate the needs of those we serve:
Bundle up in layers: Ensure clients (and yourself) are dressed in appropriate winter clothing—layers, gloves, scarves, hats, and boots with good traction.
Create safe walkways: Use salt, sand, or even kitty litter to reduce slip risks on icy sidewalks and driveways. Always clear pathways before heading out.
Weatherproof the home: Insulate pipes, caulk drafty windows, and install storm windows to keep warmth in and cold out.
Plan for heat sources: If using a fireplace or wood stove, have chimneys professionally inspected to prevent hazards.
Safety Measures That Protect Everyone
Caregiving doesn’t pause for the weather. Staying ready ensures you can continue to serve with confidence:
Indoor temperature matters: For clients over 65, place an easy-to-read thermometer indoors. The ability to sense temperature drops decreases with age, making seniors more vulnerable.
Have backup supplies: Keep flashlights, extra batteries, candles, and warm blankets accessible in case of power outages.
Check alarms: Test smoke and carbon monoxide detectors monthly. Replace batteries twice a year—it’s a simple step that saves lives.
Prep your vehicle: Keep the gas tank above half, use winter-grade windshield fluid, and stock an emergency kit with flares, water, and a first aid kit.
Travel smart: Monitor weather reports before any trip. If travel is necessary, let someone know your route and estimated arrival time.
Community Connection is Protection
At Lagom, we remind our caregivers: community is everything. A quick check-in can mean the world to someone feeling isolated.
Make the call: Cold, snow, and ice can trap seniors indoors. A simple phone or video call helps combat loneliness.
Nourish well: Caregivers should encourage balanced, warm meals rich in vitamin D to support immunity. Always consult a physician before adding supplements.
Prioritize your own health: You give your best care when you care for yourself. Rest, recharge, and seek help when needed—it’s not a weakness; it’s wisdom.
Final Thought: You Don’t Have to Do It Alone
Winter may bring extra responsibilities, but at Lagom Care, you're never navigating them alone. Our team is here to support you, uplift you, and make sure that you—our caregiver—feel just as cared for.
Together, let’s face the season with warmth, awareness, and fearless dedication.
